You need to make big moves.
All through my college (and many post-college) years, I did a lot of what I thought I should do because I thought it would make me feel proud…but it actually ended up running me into the ground.All of the “good” stuff – a decent job that paid me enough to...
You need to learn to heal from one person without needing another.
You hear it all of the time. The best way to get over someone is to get under someone. And while yes, that's usually pretty fun, it doesn't actually heal the wound. It's a bandaid. The real work resides in trying to understand what you're running from or...
No one feels like an adult.
A mortgage.A car.A baby.A corporate job.A wedding.A dog.None of that makes you an adult.And no one feels like an adult.What if "adulting" just meant choosing to do what you want to do in your own life?
My hope as your coach is to help you be more you.
My hope as your coach is to help you be more you. That you show up for you. That you honor your feelings. That you speak for you. That you use your words.In our work together, we will fine tune your voice, honor your feelings, and together, figure out who...
Pull out the weeds
Most of us don’t even know what that really means because we have never given ourselves the time to figure it out.That’s what my coaching is all about. It’s about giving you the tools, guidance, support and SPACE to figure out what you want, from the...
You always have a choice to do something different
At the end each week, I typically reflect on a theme that seemed to flow through almost every coaching session. Even though today is only Tuesday, the overwhelming theme this week has been how we hold ourself accountable to the life that we want.There are...
Are you in a Quarter Life Crisis?
You've probably spent a ton of time on Google looking up those definitions, reading the articles and asking yourself – “wait – am I in a Quarter Life Crisis?” If you made it this far, it is safe to assume that you may be in a Quarter Life Crisis. So what...
There is still time.
It does not matter how old you are, what you have done or not done, who you have dated, where you have lived, and what you are doing literally right this second. There is still time to be all that you want to be.You just have to believe that.
We can’t solve problems with the same thinking that created them.
You have to change your thinking to change your life.A Life Coach helps you break down your issues with your life, recognize your patterns and limited beliefs, own your patterns so you can change them, so you can start living the life you want to be...
Are you the common denominator of the good in your life?
We often associate being the "common denominator" in our lives as a negative thing. How is it actually a positive? How have you been the catalyst of all the good that has come into your life?