Why I Coach
I am a Life Coach because I credit Life Coaching to TURNING MY LIFE THE FUCK AROUND.All through my college (and several post-college) years, I did a lot of what I thought I should do because I thought it would make me feel proud…but it actually ended up...
Choose to feel new feelings
Be willing to feel new feelings.That is the theme that has organically grown in my coaching this sessions this week.I've noticed that people are often SO AFRAID to feel something different EVEN (and sometimes especially) when what they are used to feeling...
Choose what you need (especially in a pandemic)
With the world reopening, and expectations rising, a lot of my clients have expressed a feeling of needing to show up for everyone else, and everything else, over showing up for themselves.It can be really, really hard to choose what you need when it...
You control access to you.
You control access to you.Set the boundaries you need to set.Say NO without a reason if that is what your soul needs.Set business hours for yourself. Don't answer the phone if you are in the middle of something.It's not being selfish. It's not being a...
What Society Says
A theme in session this week is: society says X, I feel Y, and now I am doing X when I want to do Z, but instead I am doing X and feeling like crap.Not giving a shit about what society thinks is really hard. We are literally taught to think a specific way, from...
Let’s End Your Quarantine Life Crisis
My Instagram feed feels like a constant stream of engagements, pandemic weddings, moving trucks, pregnancy announcements and newly adopted pets...And many of my clients have expressed deep feelings of confusion, comparison, and scarcity, in the last few...
Pandemic Fatigue
I'm noticing a heaviness on a lot of the calls I've had the past few weeks. And I have felt the same as all of you. I personally think I am in a bit of a pandemic fatigue - where the stuff I did throughout the pandemic to make myself feel like a person...
If you’re not working on yourself for yourself, then you’re not really working on yourself.
A Quarter Life Crisis has 3 pillers; yourself, your career and your relationships.This week we will be focusing on YOURSELF:How you see yourself.How you talk to yourself.How authentic you actually are.What authenticity even means to you.Your self care.What YOU want in...
Authenticity Hangover
Authenticity Hangover. I think I made this phrase up (but if I didn't please tell me who did so I can credit them). I define an "authenticity hangover" as the after effect of not being yourself.Have you ever woken up after a night out with friends or...
What if letting go is actually active?
Today I was on a call with a client and we were discussing letting go of old beliefs that have been around since High School. She said it always felt like letting go of a handkerchief and watching it get blown away. But that perspective did not feel good...