Each week there is a thread that sees to go through the majority of my coaching sessions. This week it is: honesty. Honesty with yourself. Honesty with those around you. Honesty in everything that you do. Most of the people I work with are honest with me....

I think this is one of the most powerful perspectives we can take when heartbroken.What if this is happening so you can heal?Who will you be without this wound?

I picked up a golf club in July for the first time. I never wanted to golf before, but like hiking, I decided to put aside fears and judgements and lean into it. I was dating a guy that was out on the course all of the time and it motivated me to take a...

Yesterday someone asked me why I am a life coach. The immediate response was: because I don't want any woman to ever feel alone. I was surprised that that was my first answer, but it was the most authentic answer I could have given.Life coaching is the...

THIS.I've allowed so many people to make me feel hard to love.I've been called too much, too complicated.Most often when I've asked for clarity on something someone said, wanted to talk something though one more time so I felt a little better, requested a text back in...

This is one of those posts that will show up on your feed, you'll scroll past and think "that's not me" and then find yourself scrolling back up...looking at it again...and letting it sit.It probably is you. It's me. It's all of us to some degree. And I'm...

This is how I felt about 2 months ago. A relationship I really cared about ended after weeks of struggle (from me). I did, in fact, turn myself inside out because I really liked him. I really liked how things were especially at the beginning of the relationship and I...

Here's the thing.The beginning of a relationship should feel easy.(And yes, if you are a client of mine you know I hate the word should...but...)It should feel easy.It should have an effortlessness.An excitement underneath.You might feel stretched in a good way.The...

In coaching we clean up your side of the street. We still hold others accountable. But we work on ourselves first, we set boundaries, we start treating ourselves the way we want others to treat us. We look at our belief systems, traits and theories. We do...

Don't lower your standards.Don't refrain from asking difficult questions.Don't make yourself small.Set boundaries and honor them.Teach people how to treat you.You are not too much.You were never too much.