This is what we do in our work together. We clear out the weeds, decide what we want and who we are, and then we hold you accountable to that. It's not easy. You will see a lot of old patterns emerge. You will find you want to create new ones. You will feel stretched...

When I feel this way and give myself space to really be and reflect, I always come back to the same "me." She's always right there. She always has the same foundation. She wants to slow down and reset. She believes in meditation, manifestation and karma....

I used to feel really trapped in the version of myself I was living. I wondered a lot about what people would think if I did change, grow, or step into a stronger, more positive, happier version of myself. What if I went out more? What if I just decided to be happy?...

Today, I was on a call with my coach and I was talking about how I was so not-proud of myself for what I accomplished during the pandemic thus far. I had a big, long list of things that I wanted to do and deliberately focus on but was telling myself that I...

We will not return to life as it was before the pandemic.Life will look different.We will be different.We already are different.And however we go "back to life" will be a gradual change.We won't reenter life the way it was (seemingly) taken from us. All of...

I think everyone is hitting a wall with quarantine this week. I am, you are, we all are. The first 30 days are behind us. We've all had moments of being okay, not being okay, feeling hopeful, and feeling doomsday (sometimes in the same day...or in the same moment)....

It's okay to be going through a quarter life crisis in a pandemic... Maybe before the pandemic you felt like you didn’t know what you wanted, let alone who you were….Maybe you worried that you weren’t actually “good at anything” and that you’d never find...

I am offering Free Coaching for First Responders throughout the Pandemic and likely for a few months following the Pandemic. There are no rules, restrictions or contracts. I am not going to pitch coaching with me at the end of the call. That is not what...

What if this was your time to rise? To do the best job you can do?To not make excuses?To cross every to do off your list?To make your apartment or home feel exactly the way you want it to?To do all of the inner work on yourself you've always wanted to...

This is a little jumbled. Bare with me.I've tried to write something on here almost every day with a semblance of of inspiration in this weird time - and the only thing that feelshonest and true right now is to be patient.Be patient with yourself.With the...