We are in a Pandemic
I've had many calls this week. More than any week - ever. This is a crazy scary time. Here's what it's been like: Most people are scared.Most don't know how to do their jobs from home.Or how to structure their day.Or be productive from home.Some haven't...
Anxiety During COVID-19
I am committed to supporting you all during this time. I will continue to give you tools for structuring your days at home, strategies for working at home, using this time to specific inner work and, of course, helping to calm the fear and anxiety of the pandemic....
Are you in a Quarter Life Crisis?
Many people come to me and say "I feel like I am in a Quarter Life Crisis"Forbes, Google and Huffington Post all have fancy definitions for what they think that means - and you probably spent a ton of time on Google looking up those definitions, reading...
Positive Polly
Today I was reminded of my old friend, Positive Polly. Positive Polly was my alter ego that I gave myself the months before my marriage ended. Back then, I felt inertially negative, defeated and small - all of the time. If the sky was blue, I saw it as...
The Small Moments Matter
At the end each week, I typically reflect on a theme that seemed to come up continuously in my weekly coaching sessions. Even though today is only Tuesday, the overwhelming theme has been how we hold ourself accountable to the life that we want. There are many things...
The End of Sunday Scaries
Last night I was texting with a friend who said, "Got the Sunday Scaries!" when describing how her sunny, unseasonably warm Sunday was going. I haven't heard, or thought about that term for years..but I remember it so deeply. I remember how my anxiety...
A Word for the New Year
A few years ago a client of mine told me that she picks out a word to be the theme for each year. Something she can come back to time and time again as her own personal North Star. I fell in love with that idea and have adopted it into my own coaching practice when...
I travel to experience life, not to run from it
This photo was taken 4 years ago in Egypt, somewhere outside of Cairo. There are far, far more pyramids than the famous ones we see in photos in Giza. This picture was taken one area where many were crumbled and the desert seemed like it went in forever. It was...
R.H Sin
I've been struggling to write for the past three weeks. Countless posts have been half written and deleted because they haven't made any sense to me. There are so many thoughts in my head, and so many things I want to say, but it is all coming out jumbled and...
Sitting in Discomfort
Recently I've been conflicted with a lot of different desires, thoughts, and inner pulls. This could be in part due to my incessant rewatch of Game of Thrones, and also my new obsession to read Game of Thrones theory (I REALLY should have read the books...). Game of...