When I first started dating, after my 2 year period of not dating, I was a disaster. It took me a long time to feel "ready." Not because I wasn't over my ex --- but I was terrified to feel the feelings I felt in that relationship. I was afraid to lose myself again. I...

In my early 20's I had to learn a valuable lesson in dating - how to un-shallow myself. If you are spending more time focused on how people look, instead of how they treat you, this episode is for you.

Have you ever woken up after a night out and asked yourself, who was I last night? Why did I act that way? Why do I feel so exhausted? That is an authenticity hangover. This episode talks about what an authenticity feels like and how to move through it.

A therapist is a licensed mental health professional with a master’s degree in psychology. They use talk therapy to help you explore and unpack your past and provide support for the present. Together, you can develop better cognitive and emotional skills to help you...

This summer hasn't been what I thought it would be, but it's been exactly what I needed it to be. I expected to be traveling a lot. I had a dream of working abroad with my kid for 2.5 weeks. I saw a lot of beach days. A lot of beach picnics at night. A lot of time...

For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships, self-care, family) and choosing beliefs...

As many of you know, my daughter is entering Kindergarten in September and I am feeling a lot of feelings! I've taken a week and a half off at the end of the month to catch up on some to-do's for my business before the school year and spend some time with my daughter....

How a Narcissist Uses Your Emotions to Regulate Themselves Spotting the Hoovering Techniques of a Narcissist Why Couples Therapy Doesn't Work How Narcissists Use YOUR Nervous System to Regulate Themselves 10 Behaviors That Give Supply to a Narcissist You cannot save a...

Don't paint red flags white. Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to. It is easier for us to look inward and blame ourselves. Seeing the truth of the matter could...