What if letting go is actually active?

Today I was on a call with a client and we were discussing letting go of old beliefs that have been around since High School. She said it always felt like letting go of a handkerchief and watching it get blown away. But that perspective did not feel good to her. It...

Be honest with yourself

Each week there is a thread that sees to go through the majority of my coaching sessions. This week it is: honesty. Honesty with yourself. Honesty with those around you. Honesty in everything that you do. Most of the people I work with are honest with me. After all,...

A new perspective

I think this is one of the most powerful perspectives we can take when heartbroken.What if this is happening so you can heal?Who will you be without this...

Golf

I picked up a golf club in July for the first time. I never wanted to golf before, but like hiking, I decided to put aside fears and judgements and lean into it. I was dating a guy that was out on the course all of the time and it motivated me to take a lesson. From...