Maybe it’s not you…

“Tonight, she’s just trying to forget someone who was never worth the love she gave.” – r.h. sin I came across this quote tonight and it made me pause – but not because it reminded me of a romantic partnership. It made me reflect on my...

Remember who you are

“So the next time someone judges you on a small part of what they see and how they interpret that, remember who you are.”One of my favorite things to work with people on (and to work on with myself) is that no one gets to tell you who you are. You know who...

Don’t assume.

When you assume what someone thinks, you are showing them that you actually don’t care what they think.I have learned over and over to assume nothing. I assume nothing. I ask questions. I clarify things that had a good amount of clarity — just to be sure....

Don’t paint red flags white.

Don’t paint red flags white.Don’t paint red flags white.Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to.It is easier for us to look inward and blame ourselves....

End the Sunday Scaries

Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going.I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my anxiety...