MAIDS

There aren’t many pictures of my daughter and I from 2018 – 2020.  Most of them are of just her. I was too tired, too disheveled, too stressed to even want to look at myself.This weekend I binged Maid (Netflix) and had a very cathartic experience owning my...

10 years ago I had to learn how to un-shallow myself.

10 years ago I had to learn how to un-shallow myself. At that time, I was obsessed with my ex and could not stop thinking about his giant arms and perfect face, months after we broke up. I day dreamed about it and missed the shit out of the version of him I created in...

World Mental Health Day

I’ve always felt every day should be World Mental Health Day.Earlier this year I was really struggling. The pandemic winter felt long, and hard, and the isolation really got to me. I felt like I kept walking into walls. There were a lot of other personal things...

Why I Do What I Do

Yesterday someone asked me why I am a Life Coach. The immediate response was: because I don’t want any woman to ever feel alone. I was surprised that that was my first answer, but it was the most authentic answer I could have given.Life coaching is the only...