Things are changing around here

Things are shifting around here 🤍. For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships,...

Whatever you are not changing, you are choosing

Whatever you are not changing, you are choosing. Let that one sit. You are not the victim to your own life (no matter what your head is telling you <3). Whatever you are not changing in some capacity (thoughts, actions, beliefs, limited beliefs, conversations,...

Authenticity Hangover

Authenticity Hangover. I think I made this phrase up (but if I didn’t please tell me who did so I can credit them). I define an “authenticity hangover” as the after effect of not being yourself. Have you ever woken up after a night out with friends or acquaintances,...

It has nothing to do with you

How they treat you has nothing to do with how they actually feel about you. How they treat you is a reflection of how they feel about themselves. If they are confusing, they are confused. If they are emotionally unavailable, it’s probably because they are. If...

“And tell the cops what? That he didn’t hit me?”

Watching MAID felt like watching a mirror into my life. It was cathartic, humanizing and depressing. Reflecting back, I didn’t even really know I had been caught in a cycle of abuse until a few months after – I just knew that it FELT like my upbringing. I didn’t even...