Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going.
I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my anxiety would creep in the moment I woke up on Sunday morning, my thoughts would be consumed with tomorrows email inbox during my morning workout, and by 2pm I would have already written off the day because I was so worried and unprepared for the week ahead. This cycle continued on and on and on, until one day I just had enough.
Before leaving my full time job to become a full time coach, I decided to change many things about the way I was handling and perceiving my work (many of which are likely coming in future blogs) and handling my Sunday Scaries was a big piece of that puzzle. I chose change my way of thinking and bring in practices that actually helped me enjoy the weekend and enter Monday feeling ready to go.
Want to get a handle on your Sunday Scaries? I’d love to offer you a free 1×1 coaching call to unpack everything and get you on a plan that feels good for you ♥️. Email me: jessica@jessicaknightcoaching.com or fill out a Clarity Session form.
