It is you…

This is one of those posts that will show up on your feed, you’ll scroll past and think “that’s not me” and then find yourself scrolling back up…looking at it again…and letting it sit.It probably is you. It’s me. It’s...

Don’t tear out your insides for someone else.

This is how I felt about 2 months ago. A relationship I really cared about ended after weeks of struggle (from me). I did, in fact, turn myself inside out because I really liked him. I really liked how things were especially at the beginning of the relationship and I...

The beginning of dating

Here’s the thing.The beginning of a relationship should feel easy.(And yes, if you are a client of mine you know I hate the word should…but…)It should feel easy.It should have an effortlessness.An excitement underneath.You might feel stretched in a...

We will do the work

In coaching we clean up your side of the street. We still hold others accountable. But we work on ourselves first, we set boundaries, we start treating ourselves the way we want others to treat us. We look at our belief systems, traits and theories. We do the work on...

You are not too much

Don’t lower your standards.Don’t refrain from asking difficult questions.Don’t make yourself small.Set boundaries and honor them.Teach people how to treat you.You are not too much.You were never too...