This is our work

This is what we do in our work together. We clear out the weeds, decide what we want and who we are, and then we hold you accountable to that. It’s not easy. You will see a lot of old patterns emerge. You will find you want to create new ones. You will feel...

Who is the you that you come back to?

When I feel this way and give myself space to really be and reflect, I always come back to the same “me.” She’s always right there. She always has the same foundation. She wants to slow down and reset. She believes in meditation, manifestation and...

You are allowed to change

I used to feel really trapped in the version of myself I was living. I wondered a lot about what people would think if I did change, grow, or step into a stronger, more positive, happier version of myself. What if I went out more? What if I just decided to be happy?...

What Has the Pandemic Taught You?

Today, I was on a call with my coach and I was talking about how I was so not-proud of myself for what I accomplished during the pandemic thus far. I had a big, long list of things that I wanted to do and deliberately focus on but was telling myself that I did not do...

Life will look different after the pandemic

We will not return to life as it was before the pandemic.Life will look different.We will be different.We already are different.And however we go “back to life” will be a gradual change.We won’t reenter life the way it was (seemingly) taken from us....