The End of Sunday Scaries

Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going. I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my...

A Word for the New Year

A few years ago a client of mine told me that she picks out a word to be the theme for each year. Something she can come back to time and time again as her own personal North Star. I fell in love with that idea and have adopted it into my own coaching practice when...

I travel to experience life, not to run from it

This photo was taken 4 years ago in Egypt, somewhere outside of Cairo. There are far, far more pyramids than the famous ones we see in photos in Giza. This picture was taken one area where many were crumbled and the desert seemed like it went in forever. It was...

R.H Sin

I’ve been struggling to write for the past three weeks. Countless posts have been half written and deleted because they haven’t made any sense to me. There are so many thoughts in my head, and so many things I want to say, but it is all coming out jumbled...

Sitting in Discomfort

Recently I’ve been conflicted with a lot of different desires, thoughts, and inner pulls. This could be in part due to my incessant rewatch of Game of Thrones, and also my new obsession to read Game of Thrones theory (I REALLY should have read the books…)....