Today, I meditated in the bathroom.
This is where I chose to meditate this morning. The running water made it feel quiet enough, and safe enough, to sit on the floor in my sweaty workout clothes, press my back up against the tub and turn on Headspace. Up until 5 years ago I had a very deliberate...You Have to Own Your Part
Today I was on the phone with a client discussing a difficult conversation. We were deep into the weeds of the story and corresponding emotion when I asked the question, “okay, so what can you own in this?” “What can I own?!” she asked,...Why are we only calm in times of crisis?
I often find that I am different after a crisis. I slow down, reflect, take a big step back and remind myself of what’s really important. I act as if each moment matters. I am grateful. I ask for help. I live life instead of letting it live me. All of the other...10 Things To Change Right Now
This weekend I was skimming through podcasts looking for my next inspiration and came across a list of things to start in 2017. I clicked on it and started listening along, jotting down a few things to think more about when the podcast ended. About halfway through I...
I’ve lived many lives, but now I’m finally living one I know is meant for me.
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