by admin | Jul 27, 2021 | Uncategorized
When you assume what someone thinks, you are showing them that you actually don’t care what they think.I have learned over and over to assume nothing. I assume nothing. I ask questions. I clarify things that had a good amount of clarity — just to be sure....
by admin | Jul 26, 2021 | Uncategorized
Don’t paint red flags white.Don’t paint red flags white.Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to.It is easier for us to look inward and blame ourselves....
by admin | Jul 26, 2021 | Uncategorized
Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going.I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my anxiety...
by admin | Jul 25, 2021 | Uncategorized
Some people continue to change partners to avoid changing themselves.In our work together, we will dive deep into your side of the street. How you show up.What you do.What you believe.Why you believe it.What you value.What you want to do.What you want to think.And we...
by admin | Jul 22, 2021 | Uncategorized
Sometimes people ask me: “do I need to tell them I’m changing my mind?” or “do I need to tell them my perspective changed?”. The answer is no. You get to change whatever you want to change about yourself whenever you want to change it....