How Can You Start to Have More Control Over Your Thoughts?
Download the workbook that will literally help you change your mind...
Positive Polly
Today I was reminded of my old friend, Positive Polly. Positive Polly was my alter ego that I gave myself the months before my marriage ended. Back then, I felt inertially negative, defeated and small – all of the time. If the sky was blue, I saw it as grey. If...The Small Moments Matter
At the end each week, I typically reflect on a theme that seemed to come up continuously in my weekly coaching sessions. Even though today is only Tuesday, the overwhelming theme has been how we hold ourself accountable to the life that we want. There are many things...The End of Sunday Scaries
Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going. I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my...
I’ve lived many lives, but now I’m finally living one I know is meant for me.
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