Each week there is a thread that sees to go through the majority of my coaching sessions. This week it is: honesty. Honesty with yourself. Honesty with those around you. Honesty in everything that you do. Most of the people I work with are honest with me. After all,...
I think this is one of the most powerful perspectives we can take when heartbroken.What if this is happening so you can heal?Who will you be without this...
I picked up a golf club in July for the first time. I never wanted to golf before, but like hiking, I decided to put aside fears and judgements and lean into it. I was dating a guy that was out on the course all of the time and it motivated me to take a lesson. From...
Yesterday someone asked me why I am a life coach. The immediate response was: because I don’t want any woman to ever feel alone. I was surprised that that was my first answer, but it was the most authentic answer I could have given.Life coaching is the only...
THIS.I’ve allowed so many people to make me feel hard to love.I’ve been called too much, too complicated.Most often when I’ve asked for clarity on something someone said, wanted to talk something though one more time so I felt a little better,...
This is one of those posts that will show up on your feed, you’ll scroll past and think “that’s not me” and then find yourself scrolling back up…looking at it again…and letting it sit.It probably is you. It’s me. It’s...