How Can You Start to Have More Control Over Your Thoughts?
Download the workbook that will literally help you change your mind...
You Have to Own Your Part
Today I was on the phone with a client discussing a difficult conversation. We were deep into the weeds of the story and corresponding emotion when I asked the question, “okay, so what can you own in this?” “What can I own?!” she asked, “he was an asshole to ME!” “I...Why are we only calm in times of crisis?
I often find that I am different after a crisis. I slow down, reflect, take a big step back and remind myself of what’s really important. I act as if each moment matters. I am grateful. I ask for help. I live life instead of letting it live me. All of the other hours...10 Things To Change Right Now
This weekend I was skimming through podcasts looking for my next inspiration and came across a list of things to start in 2017. I clicked on it and started listening along, jotting down a few things to think more about when the podcast ended. About halfway through I...Kellogg Diner
I just started to {binge} watch the last season of Girls. There is something about that show that always hits me right in the gut. Today it was a clip filmed in a diner where my ex-boyfriend and I had our first date. By the first date I mean, we were drunk after a...This week I turn 30
This week I turn 30. Semi Charmed Life and Criminal also turn 20. I’m not sure which one feels more depressing in this moment. For better or for worse, I’m incredibly in touch with my 25-year-old self. Perhaps it’s because I journaled almost every day, or maybe it’s...
I’ve lived many lives, but now I’m finally living one I know is meant for me.
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