How Can You Start to Have More Control Over Your Thoughts?
Download the workbook that will literally help you change your mind...
End the Sunday Scaries
Last night I was texting with a friend who said, “Got the Sunday Scaries!” when describing how her sunny, unseasonably warm Sunday was going.I haven’t heard, or thought about that term for years..but I remember it so deeply. I remember how my anxiety...Some people continue to change partners to avoid changing themselves.
Some people continue to change partners to avoid changing themselves.In our work together, we will dive deep into your side of the street. How you show up.What you do.What you believe.Why you believe it.What you value.What you want to do.What you want to think.And we...You can always change.
Sometimes people ask me: “do I need to tell them I’m changing my mind?” or “do I need to tell them my perspective changed?”. The answer is no. You get to change whatever you want to change about yourself whenever you want to change it....You need to make big moves.
All through my college (and many post-college) years, I did a lot of what I thought I should do because I thought it would make me feel proud…but it actually ended up running me into the ground.All of the “good” stuff – a decent job that paid me enough to survive,...You need to learn to heal from one person without needing another.
You hear it all of the time. The best way to get over someone is to get under someone. And while yes, that’s usually pretty fun, it doesn’t actually heal the wound. It’s a bandaid. The real work resides in trying to understand what you’re...
I’ve lived many lives, but now I’m finally living one I know is meant for me.
Want to figure out what you really want, and get it? You’re in the right place.
