At the end each week, I typically reflect on a theme that seemed to flow through almost every coaching session. Even though today is only Tuesday, the overwhelming theme this week has been how we hold ourself accountable to the life that we want.
There are many things that derail us – thoughts, patterns, plans, time, etc. and many ways to approach it, but the thing I want to focus on today is the small moments. The moments of the day that we write off as not important or in our comfort zone, when we have a choice to be or do something different.
In coaching this week, my clients have identified areas such as what they do commuting to work, how they handle their time once they get home, how they approach the weekend to-do’s, how they wake up in the morning and how they put an end to the day.
It all matters. And dissecting it matters.
So ask yourself – what habits are you in (whether small or big) that leave a big impact on your day? What do you do that you are not proud of, but feel like you are on autopilot?
If you are ready to take charge of your life, book a free Mini Session with me. We will dive into this topic and have you on a new path before the end of the call! Email: jessica@jessicaknightcoaching.com.
