What is all this Emotional Abuse content about?

For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships, self-care, family) and choosing beliefs...

A Quick Schedule Update

As many of you know, my daughter is entering Kindergarten in September and I am feeling a lot of feelings! I’ve taken a week and a half off at the end of the month to catch up on some to-do’s for my business before the school year and spend some time with...

Resources on Narcissism

How a Narcissist Uses Your Emotions to Regulate Themselves Spotting the Hoovering Techniques of a Narcissist Why Couples Therapy Doesn’t Work How Narcissists Use YOUR Nervous System to Regulate Themselves 10 Behaviors That Give Supply to a Narcissist You cannot...

Don’t paint red flags white.

Don’t paint red flags white. Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to. It is easier for us to look inward and blame ourselves. Seeing the truth of the matter...