How Can You Start to Have More Control Over Your Thoughts?
Download the workbook that will literally help you change your mind...
How I Learned How to Unshallow Myself
In my early 20’s I had to learn a valuable lesson in dating – how to un-shallow myself. If you are spending more time focused on how people look, instead of how they treat you, this episode is for...Authenticity Hangover
Have you ever woken up after a night out and asked yourself, who was I last night? Why did I act that way? Why do I feel so exhausted? That is an authenticity hangover. This episode talks about what an authenticity feels like and how to move through...Therapy vs. Coaching
A therapist is a licensed mental health professional with a master’s degree in psychology. They use talk therapy to help you explore and unpack your past and provide support for the present. Together, you can develop better cognitive and emotional skills to help you...This summer hasn’t been what I thought it would be, but it’s been exactly what I needed it to be.
This summer hasn’t been what I thought it would be, but it’s been exactly what I needed it to be. I expected to be traveling a lot. I had a dream of working abroad with my kid for 2.5 weeks. I saw a lot of beach days. A lot of beach picnics at night. A lot...What is all this Emotional Abuse content about?
For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships, self-care, family) and choosing beliefs...
I’ve lived many lives, but now I’m finally living one I know is meant for me.
Want to figure out what you really want, and get it? You’re in the right place.
